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Quote from Re3iRtH
I would argue the downward slide starts in your 50s even if you have good genetics, and do everything to take care of your body, albeit at a slower pace. I don’t know anyone in their 50s who can put on muscle as easy as they did in their 20s, or have the same sex drive. Although you can get pretty close.
Agree. There are critical points in life that your body and mind decline remarkably.
For men:
the first major decline occurs at the age of 35.
The second major one occurs at the age of 55-60.
The third major one occurs at the age of 80.For women:
The first major one occurs at the age of 30.
The second major one occurs at 45-50 (menopause)
The third major one occurs at the age of 85.Now if you abuse your body, have bad genes or go through a lot of stress, things will occur sooner or a lot sooner.
